
Whether we are in class or at home, alone or in a group, we often need to pay attention to tasks. If you have difficulties in focusing, we have some suggestions on how to maintain attention.
Athletes keep pushing their limits constantly, especially when loosing focus. When you feel like giving up the task, choose a number, like five, and stimulate yourself to read five more sentences or listen five more minutes and so on, depending on the area you meet your focus obstacle.
Don’t let concerns take over your mind, keep focus on one task at a time. That means prioritize and voluntarily dealing with problems instead of letting exhaustion take over your brain. Write down these pressuring tasks and keeping in mind only the most important at the moment.
If you think it would be easier to start or to continue a task LATER, be aware! It’s just procrastination fooling you to lose focus and once you do that things will actually prove to be harder to complete.
Old-school methods are still working for modern brains. If you feel like really loosing it, simply use your hands to bring attention back. Cup your hands around the eyes to block the sight of distracting surroundings or stimuli.
And sometimes do just the opposite: look at things you usually ignore as if it was for the first time. It’s incredible how the attention concentrates, so try this as a daily exercise: choose something familiar and watch it with new eyes.


















