Wotcha!

Which superfoods help our brain function at optimum level? Would it be walnuts, sage or turmeric, or all of these? Actually, there are many natural ingredients doing a great job for our brain, but here we present you a list of five, based on researches and consumer’s reports:

Green tea- that’s too easy! Not if you’re looking for the real deal: stone-ground Japanese Matcha is not the regular green tea bag, but the green tea leaf itself, whole, the powder being mixed with hot water. Very rich in chlorophyll, calms the nervous system and reputedly has anti-cancer and anti-aging benefits.

Fresh berries- especially Acai and blueberries-have the highest content of antioxidants and vitamins. Brain benefits rise and disease risks lower.

Cacao beans (don’t jump on your chocolate!)- enhances cognitive functions and positive moods, because of its rich content of flavonoids and antioxidants. Either chose organic high-quality cocoa powder or dark chocolate bars (at least 75% cacao content or higher).

Do you like fish? If not, you should. Wild salmon is one of the best sources of essential fatty acids and high-quality non-land animal protein. It was proven to improve brain matter, synaptic connections and even mood, reducing the risk of Dementia, Alzheimer’s and stroke.

Controversial coffee beans are also rich with antioxidants, amino acids, vitamins and minerals. Fresh-ground gently roasted coffee bean powder reduces the risk of mental decline and diseases. Just keep your coffee simple, without artificial cream and sweeteners.

And don’t forget overall moderation IS the mother of health.

Super!